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Simple, Yet Powerful Changes for a Happier, Healthier, and Slimmer You
Do you want a healthier, happier lifestyle? Do you want to stay around to see your grandchildren grow up? Do you want to look better and feel better on a daily basis? We may just have your answer.
You've probably been led to believe that stepping up to the plate and becoming healthier and happier isn't easy and requires demanding, hard work and discipline that leaves you feeling worse off.
This is not the case at all.
By introducing some small, yet POWERFUL life changes, you can TRANSFORM your health, feel happier, have more energy, and achieve or maintain a healthier weight.
In 70 Powerful Habits for Great Health you will learn about the specific life changes that you can make right now to revolutionize your health and keep it that way for years to come. These aren’t tips that try to sell you something or encourage you to change your entire life – they are tips that are easy to fit into your daily life with little to no stress.
Why Should You Create Healthy Habits?
Everyone should live a healthy lifestyle, but your reasons are personal and specific to YOU!
Are you tired of making the same weight loss resolutions every year?
Do you want to be thin for your next high school reunion?
Is your health declining and you want to get back to the top?
Is your yo-yo on the way back down after a fad diet?
There are so many reasons to start living healthy, but make this the last time you create a “new” you.! Learning how to create persistent and consistent healthy habits that don’t take up your time or require you to make huge changes means you will never have to start over again!
Which also means that next year your New Year’s resolution will be to travel the world, learn a language, or fall in love – you’ll get back to actually living your life without fear.
In this book, you will learn just how easy it is to create a happier, healthier lifestyle, no matter how busy you are. You'll slowly change your life for the better. When you do this for a few months, you'll eat better, feel great and get more energy.
DISCOVER 70 Powerful Habits for Great Health – Simple Yet Powerful Life Changes For a Healthier, Happier and Slimmer You!
70 Powerful Habits for Great Health provides you with easy-to-follow, yet influential actionable habits you can use to transform your health, your body, and your relationships.
Inside this book you will learn how to:
*Burn fat faster, improve your cardiovascular conditioning, boost muscle strength, and attain flat abs (habit 26)
*Prevent inflammation and improve blood circulation (habit 54)
*Reduce the risk of Alzheimer’s disease, fend off depression and other mental health problems while improving memory and cognition (habit 12)
*Ensure your blood pressure stays in check, prevent heart disease, and assist the weight loss process by consuming one mineral (habit 28)
*Lower your risk of different cancers, even if you are predisposed to them (multiple habits)
*Reduce your risk of heart disease and protect against diabetes by consuming the right type of fats (habit 44)
*Naturally lower your cholesterol (habit 47)
*Prevent gas, bloating, and indigestion (habit 45)
*Lose weight by doing something very simple before each meal (habit 61)
*Improve your health by eating a certain type of chocolate (YES chocolate!)
*Naturally flush fat out of your body (habit 41)
*Instantly boost your health by consuming certain nutrients (habit 31)
*Boost digestion and eliminate toxins using a simple a drink (habit 62)
*Have a long-lasting sex life and prevent urinary incontinence down the road (habit 24)
And many more tips that will improve your mind, body, and soul.
Ready to transform your health and finally be the NEW you?
Scroll to the top of the page and select the buy button.
- Sales Rank: #435231 in eBooks
- Published on: 2015-01-06
- Released on: 2015-01-06
- Format: Kindle eBook
Most helpful customer reviews
4 of 4 people found the following review helpful.
Incremental Actions Bring Monumental Results
By Christopher Westra
For years I've used daily habits to increase my wellness and happiness. With Jenny's book I can add a few more to repertoire. They are simple yet solid habits that you can add easily to your daily life.
If each of her 70 habits increased your health by just ONE percent, just think what the cumulative effect would be! A favorite motto of mine is "Incremental Actions Bring Monumental Results". Those incremental actions can certainly be learning to relax, improving your social relationships, and finding hobbies that spark your passions.
Written in an easy to read style with about one page devoted to each habit, "70 Powerful Habits" can be read all at once, or one page a day. The "further reading" links for each habit allow me to delve more deeply into those that really work for me.
Use these 70 Powerful Habits to attain new skills for success, abolish bad habits that drag you down, and ascend into higher states of joy and awareness.
Christopher
ICreateReality.com
2 of 2 people found the following review helpful.
This book is chock-full of useful and intelligent information
By Amanda Jackson
I highly recommend this book to anyone who wants to incorporate healthier habits into their life. If you want to be healthy (mentally and physically) more energized and lose some weight then this is the perfect book for you. Some of the habits are life changing and I've already started implementing them.
The book provides a lot of useful background information to substantiate these habits. The part I really appreciate the most is that every habit includes a list of actionable items so they can be easily implemented straight away. As Jenny (the author) says, you shouldn't rush the process and I agree with that. If you'll slowly start to implement these habits one by one, your life will change for the better.
0 of 0 people found the following review helpful.
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