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Child of Mine: Feeding with Love and Good Sense, Revised and Updated Edition, by Ellyn Satter
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Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to an infant's diet; feeding the preschooler; and avoiding mealtime battles. An appendix looks at a wide range of disorders including allergies, asthma, and hyperactivity, and how to teach a child who is reluctant to eat. The author also discusses the benefits and drawbacks of giving young children vitamins.
- Sales Rank: #14281 in Books
- Brand: Bull Publishing Company
- Published on: 2000-03-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x 1.10" w x 5.50" l, 1.40 pounds
- Binding: Paperback
- 536 pages
- Bull Publishing Company
Amazon.com Review
Confused about feeding your baby or toddler? Child of Mine, by noted nutritionist Ellyn Satter, is an essential guide for every new parent concerned with nutrition and appetite. Satter's advice is thorough and straightforward: "You can't control or dictate the quantity of food your child eats, and you shouldn't try. You also can't control or dictate the kind of body your child develops, and you shouldn't try. What you can do, and it is a great deal, is set things up for your child so she, herself, can regulate her food intake as well as possible, and so she can develop a healthy body that is constitutionally right for her."
Child of Mine provides information on all aspects of feeding, from pregnancy through the toddler years. Satter begins with historical and social perspectives on infant feeding, describing how formula was developed and discussing the social movement that lead to accepting a child's input into his or her own development. Nutrition during pregnancy, infant feeding, introducing solid foods, building positive eating relationships, and avoiding eating disorders are all discussed. The sections on breastfeeding vs. bottle feeding, and on the regulation of food intake (particularly the relationship between parental attitudes and children's eating habits) are especially recommended.
Satter provides specific nutritional information (including charts, diagrams, and nutritional breakdowns) interspersed with a no-nonsense, experienced perspective that will help you establish good eating habits that your children will benefit from long after they're out of diapers. --Ericka Lutz
Review
"An excellent source of solid nutrition information. . . . it espouses a philosophy of moderation and common sense that fosters good health, good eating habits, and, most of all, a loving relationship between parents and children." —Washington Post
"This is a uniquely comforting, now-I'm-on-the-right-track sort of book...a warm, sensible, professional and expert approach to what is, after all, a universal set of situations." —Family Journal
"We recommend this book for its superb nutrition information, particularly the discussion of solid foods and toddler eating." —Journal of Human Lactation
"A wealth of practical and solidly researched information for parents and professionals of all levels of experience. [Satter's] casual, personalized writing style engages the reader and transforms potentially confusing and technical data into understandable and applicable guidelines. It is quite a relief to finally read such a rational, healthy approach to child nutrition." —Journal of Pediatric Nursing
About the Author
Ellyn Satter, MS, RD, CICSW, BCD, is an internationally recognized authority on eating and feeding. She is an author, trainer, psychotherapist, and eating therapist with more than 30 years' experience in helping people of all ages learn positive and natural ways of becoming competent with their eating.
Most helpful customer reviews
17 of 17 people found the following review helpful.
Good, but I'm afraid it's outdated
By B. Havin'
I’ve given this book a lot of thought since I began reading it about 1.5 years ago. It’s very helpful for understanding a healthy approach to feeding your children in a “traditional” sense. I have considered these guidelines in forming a basic understanding of relationships with food and how to help your children with this. However, after careful thought and observation, I don’t think it adequately addresses eating in our modern culture, which continues to change at a rapid pace. The recommendations in this book are more appropriate for addressing food as a neutral stimulus, when in fact, food is not a neutral stimulus in our culture. It is exciting, enticing, and ever-present. It is also more loaded with junk than ever before. While I have considered overlooking this reality in my approach to feeding my kids, as the author suggests maintaining a neutral stance to foods of all kinds, I have decided not to adopt this approach. The author’s guidance was developed during a time (first publication in 1983) when low-fat foods were all the rage and I can see how this informed her recommendations. However, we have since learned that this dietary approach is not healthy or realistic and that sugars are more readily responsible for current health problems. In addition, the low-fat diet does put people at greater risk for binge eating. I plan to limit my kids’ access to sugars and to educate them about this rather than maintain a neutral stance. I also plan to maintain fairly easy access to healthy foods rather than scheduling snack times, as I believe this is more realistic as they set out on their own in today’s day and age when food is available around every corner. I wish diets in our culture were as simple as they were in the early eighties when this book first came out.
0 of 0 people found the following review helpful.
Good for parents with picky eaters
By Christina K
I went through a difficult feeding stage with my toddler and this book really helped me understand what *my* role in feeding her was. Definitely helped with my mealtime stress and anxiety.
The book goes through different childhood stages from newborn and up, so you can pick and choose to read the parts that are relevant to you.
1 of 1 people found the following review helpful.
I can confidently say that this book is an excellent guide for parents
By Steph
As a dietitian and a pediatric nutrition enthusiast, I can confidently say that this book is an excellent guide for parents. Feeding can be a source of anxiety and frustration for parents and their children, but this book is an excellent guide to avoiding complications. I wish that it was organized in less of a conversational context, but I imagine it makes for an easier read overall. I, personally, just prefer for educational books to be set in a more outlined manner. Otherwise, I think all parents and caregivers would greatly benefit for this book.
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